We all know by now that healthy snacks play an important role in losing weight and keeping it off. Snacking at key times during the day can keep energy levels going and curb those hunger pangs that lead to overeating. But remember, snacking is only healthy if you don’t overdo it and play it smart.
Here are five smart snacking rules to follow to stay healthy and most importantly, satisfied:
#1. Keep your snacks under 200 calories Even small snacks can add up to a lot of extra calories if you’re not careful.
#2. Schedule snacking into your daily “to-do’s” The rule of thumb is anytime you go more than four hours between meals, you should have a healthy snack. With that in mind, planning what kind of snacks to have and when to eat them will keep you on track and prevent you from raiding the refrigerator or vending machine.