How to lose those extra pounds—and YES—keep ‘em off
Getting the right nutrients, while cutting calories, can make or break your goals for weight loss, weight maintenance and overall health. While there are many products designed to help people control calories for weight management, the majority of these “diet products” don’t provide proper nutrition or quality protein to stave off muscle loss that often accompanies weight loss.
Proper snacking is also imperative in reaching your weight loss and weight maintenance goals. Eating between meals curbs your cravings, enabling you to make smart choices about your food intake. It’s easy to be tempted by high-calorie foods when you’re feeling overly hungry.