If you suffer from chronic pain, especially in your joints, you’ve probably spent hours on the Internet trying to find a solution to relieving your pain and getting back to doing the things you love to do. While you will find plenty of information out there, not necessarily all of it is true or even helpful.
Getting down to the bottom of joint pain and debunking some of the more common perceptions can help you take back control of your life. You don’t have to live with common aches, pains and joint and muscle soreness.
Myth #1: Rest is Best for Chronic Joint Pain