By Isagenix Nutritional Sciences
Preserving muscle over time is key for reducing risk of diabetes.
Losing weight alone may not be enough to reduce risk of type 2 diabetes in people with low muscle mass and strength, especially if over age 60.
These are the findings of new research from Dr. Preethi Srikanthan of University of California, Los Angeles, and colleagues who performed a cross-sectional analysis of 14,528 people from National Health and Nutrition Examination Survey III.
Dr. Srikanthan and colleagues concluded that age-related muscle loss, or sarcopenia, was associated with insulin resistance and that sarcopenia, independent of obesity, may be an early predictor of diabetes.
The association of sarcopenia and insulin resistance was strongest in those who were 60 years and older, the researchers warn.
Apart from these poor health outcomes, sarcopenia in older adults is also clearly associated with other health outcomes such as increased risk of falls, hip fractures, bone loss (osteopenia) and physical disability.
Several earlier studies suggest similarly that a direct correlation exists between sarcopenia in people ages 60 and older and greater risk of insulin resistance, metabolic syndrome, type 2 diabetes and cardiovascular disease, regardless of body weight.
Study Reference: Srikanthan P, Hevener AL, Karlamangla AS, 2010 Sarcopenia Exacerbates Obesity-Associated Insulin Resistance and Dysglycemia: Findings from the National Health and Nutrition Examination Survey III. PLoS ONE 5(5): e10805. doi:10.1371/journal.pone.0010805